If your blood does not agree with the foods and drinks you are ingesting, it can be reflected in the skin as well. Eating foods that are good for your blood type is for more than just your gut. Knowing your blood type, and information relevant to that blood type is important for many reasons (Elizabeth Holmes taught us one thing!) one people do not think about is how it could impact what foods will be beneficial for you to eat. Clear Skin Happens in the Gutīy altering your diet to your blood type, you will be able to see a dramatic difference in your skin. If you are able to eat what is ideal for your blood type 80% of the time, then take 20% of the time to dine unrestricted! Enjoy a full-fat latte every now and then, if you like, or soft cheeses, or a juicy steak, because you deserve to enjoy life and all its wonderful experiences. The Pareto Principle suggest that 80% of results come from 20% of the work, but we can think of this in terms of meeting our diet goals as well. At Bellini's, we believe that it's the "good enough" to strive for. This means that if you have (O) blood, then you most likely have difficulty digesting beans, and can become gaseous from ingesting them.įood is a source of life, of inspiration, art, enjoyment, love, and so many other positive emotions, that it's hard to think about limiting yourself to a certain specification of food just because your blood dictates it so. The diet they ate was facilitated by their blood type, which allows them to focus on heavy meat eating, and less enzymes that focus on digesting legumes, wheats, and dairy. They lived off hunting and gathering, their main source of protein being meat. The foods needed for the (O) blood types put humans at the top of the food chain during evolution. A blood type is developed around the diets generations of humans continued to eat. The (O) blood type, also known as universal blood type, was the first blood type known to civilization. The book dives into the history of each blood type and explains why certain foods are good or bad for each blood type. This diet theory and book has been around for 25 years and is validated by more doctors and scientists as the years go on. D’Adamo, from the cover, just looks like another diet fad book, but it is much more than that. While we at Bellini's certainly spend a lot of time working to introduce scientific and results-driven skincare information, we also want to take a moment to cover something that may often go overlooked: your diet.ĭid you know your diet will affect the overall tone and health of your skin? You most likely have heard that drinking plenty of water helps keep your skin clear, and that's definitely true, but also it's examining the type of food you are eating in combination with your blood type that will provide dramatic results in your skin.Įat Right for Your Type by Dr. Are you tired of working on your skincare? The world of skincare is inundated with unclear information and products that claim one-for-all viability.
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